This story has been updated since it was originally posted on 11/14/2023 to include more recipes
As colder weather approaches it can be comforting to have a variety of hot recipes to turn to that will not only improve your overall health, but can warm you up as well. Fiber is one of the essential nutrients for promoting weight loss as it helps to keep you full long after eating, reducing unnecessary snacking. That’s why we compiled five nutrient-dense Instant Pot recipes to satisfy your cravings while boosting your overall health. Packed with vitamins, minerals, and veggies to warm you up from the inside out, you won’t want to skip any of these Instant Pot recipes when creating your weekly meal lineup.
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Southwest Chicken & Barley Soup
With black beans as the primary source of fiber within this recipe, you’ll get an additional kick of plant-based protein which will help to set your metabolism into overdrive. This recipe also includes chicken breast for a lean form of protein to keep you full for hours, and a colorful array of veggies to reach your nutrient goals for the day. Not to mention it’s all ready in 20 minutes flat!
Ingredients: Onion, green pepper, Rotel tomatoes, black beans, southwest corn, tomato sauce, veggie broth, pearl barley, chili powder, cumin, garlic powder, chicken breast
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Barley Risotto
If you’re a risotto lover and are looking for a fibrous recipe to fulfill that craving, look no further than this barley mushroom variation. With mushrooms and onion to help reach your suggested vegetable intake for the day, and a variety of delicious spices to add some flare to the recipe, this meal is perfect for a cozy night at home.
Ingredients: Olive oil, onion, baby portobello mushrooms, soy sauce, pearl barley, veggie stock, water, thyme, salt, pepper, butter, parmesan, parsley
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Lentil Bolognese Sauce
For pasta lovers everywhere, this recipe is the perfect addition to top your favorite carb for a boost of fiber which will elevate the health value of any dish. Lentils are a great source of plant based protein to keep you full for longer, beefing up the nutrient content of a typical pasta dish with even greater flavor. An added bonus is this recipe is a great way to sneak a full serving of veggies into your day that you can hardly taste.
Ingredients: Olive oil, onion, celery, carrots, Crimini mushrooms, garlic, tomato paste, red wine, dried lentils, crushed tomato, water, bay leaf, dried thyme, oregano, red pepper flakes, balsamic vinegar salt and pepper, pasta, Pecorino cheese, basil
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Vegan Jambalaya
This delicious and filling recipe is perfect for those of you on the go and looking for a meal which will keep you satisfied long after you finish eating. Hardly lacking in flavor, this jambalaya is filled with ample fiber from an array of veggies, while also utilizing plant-based protein from a soy “sausage” which can be swapped out for any of your favorite meat alternatives. A vegan dish that does not taste as such, this meal is sure to be a fan favorite.
Ingredients: Onion, green bell pepper, celery, garlic cloves, brown rice, diced tomatoes, Cajun seasoning, paprika, vegan sausage, vegetable broth, salt and pepper, parsley
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Carnitas
A healthier twist on a classic recipe, these dairy-free, keto carnitas are an easy and flavorful meal that is packed with fiber, protein, and healthy carbs for a balanced dinner. Throw this recipe in the Instant pot several hours before you plan to eat, and with very little effort you’ll have a tender and delicious dinner that’s just as good as ordering in.
Ingredients: Pork, olive oil, water, orange, limes, jalapeno, onion, salt, garlic, paprika, parsley, black pepper, cumin, romaine lettuce, cilantro, salsa
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6. Vegetarian Chili
Nothing says "cold weather" like a hearty bowl of chili. This vegetarian version is perfect for not only vegetarians, but also anyone looking to cut down on red meat for the health benefits. Plus, the kidney beans, black beans, and quinoa pack in a great amount of fiber to aid weight loss. Additionally, this tasty recipe packs in veggies like bell peppers, onions, and jalapeno for a bit of a kick. The spices included not only add some great flavor, but may also help boost your metabolism. There are benefits all around!
Ingredients:green bell peppers, yellow onion, jalapeno, garlic, chili powder, smoked paprika, ground cumin, salt, vegetable broth, tomato sauce, quinoa, black beans, kidney beans, canned corn. For serving: avocado, cilantro, green onions, lime juice, vegan sour cream, cheese, tortilla chips for serving (optional)
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