Avocado Hummus - Vegan Family Recipes (2024)

FAQs

What are the health benefits of avocado hummus? ›

What are the Health Benefits of Avocado Hummus? Hummus (and therefore this Avocado Hummus!) boasts several health benefits such as being high in protein, high in fiber, decreasing inflammation, stabilizing blood sugar levels, improving heart health, curbing one's appetite, as well as providing many other key nutrients.

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Pita bread, cut into triangles, is the traditional bread that's eaten with hummus. But you can also try dipping your breadsticks or garlic bread pieces in some hummus for a new take on the traditional. Naan bread is delicious with hummus as well.

In a large food processor, fitted with a blade, add the hummus ingredients (garlic, chickpeas, avocados, Greek yogurt, tahini, salt, cumin, cayenne and lime juice). Run the food processor to blend until the hummus mixture is smooth.

Here are some highlights:

They are similar in terms of total fat and calories but guacamole has higher levels of mono-unsaturated fatty acids (MUFA). MUFAs may lower your cholesterol and help regulate your blood sugar levels. Hummus has a higher protein content, which may help you feel fuller for longer.

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Two elements you need for food that's meant to be fluffy and creamy are air and moisture. Ice cubes do both jobs by whipping air into the mixture while adding a touch more moisture to ensure ultra-creamy hummus.

Garlic: Fresh garlic cloves are always superior to garlic powder, and it's especially true in homemade hummus! Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient!

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

But some include ingredients like whey protein

However, it is important to note that not all Sabra Hummus flavors are vegan-friendly. Some flavors, such as the Supremely Spicy flavor, contain ingredients like whey protein, which is derived from milk.

Is Trader Joe's hummus vegan? ›

Trader Joe's Organic Hummus. This product is likely vegan.

Whether homemade or store-bought, a handful of hummus brands may contain dairy products like cheese or yogurt—though it's definitely rare. For example, some brands may sneak parmesan cheese into their pesto-flavored hummus. Sugar is another common ingredient that might make an appearance in commercial hummus recipes.

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

"When comparing two tablespoons, in standard, store-bought hummus and guac, there is a tad more unsaturated fat and protein in hummus than guac.

Hummus, which is high in nutrients and protein, can help with weight loss. The high fiber content prevents overeating and weight gain, especially around the organs. The spread helps balance blood sugar levels and fights cravings and overeating.

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

Your digestion may improve.

One study found that consuming extra chickpeas for three weeks boosted the growth of beneficial intestinal bacteria, which are known to promote gut health. Here's One Surprising Side Effect of Eating More Fiber, According to Science.