Chocolate Peanut Butter Protein Balls Recipe - Build Your Bite (2024)

FAQs

How many protein balls can you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Peanut Butter Protein Balls (6 balls) contains 23.6g total carbs, 21g net carbs, 8.4g fat, 10g protein, and 187 calories.

Combine the oats, protein powder, flaxseed and cinnamon in a large bowl. Stir in the maple syrup, vanilla extract, nut butter, milk and chocolate chips. Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (they should be about 30g each).

Research has found that spreading protein evenly across three meals per day can help adults increase their muscle strength. 6 If you're vegetarian or vegan and still concerned about your protein needs, a dietician can make a meal plan to help you consume a sufficient amount.

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Depending on the ingredients and how your body reacts, consuming energy balls right before bed may not be good for you. They frequently include dried fruits, nuts, and seeds, which are wholesome but can be high in calories and difficult to digest, which can make them uncomfortable or interfere with sleep.

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

Protein balls are made with nuts, fruits and added protein powder. The fact that they are made with a few clean ingredients means they are great as an all-natural, healthy snack to replenish your body with protein and carbs after exercise.

MyFitness Olympia Edition peanut butter ranks highest when it comes to highest protein content as it is crafted with added whey protein. With every serving of 32g you get 10g of protein, which is very high when it comes to peanut butter.

Should we really eat peanut butter for protein? ›

It's fairly rich in nutrients and a decent protein source. It's also loaded with fiber, vitamins, and minerals, although this doesn't seem as significant when you consider the high calorie load. It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet.

Gym goers need to consume protein in high doses to aid muscle growth and recovery. Peanuts are an excellent source of protein, with 25.8 grams of protein per 100 grams. Peanut butter is an easy to consume snack which fulfils a large part of most gymmers' protein requirements.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold. Your protein bites are still good to eat for up to 5 days without refrigeration.

Trouble-shooting dry protein balls—Note that different protein powders will react differently when added to the mixture since some are drier than others. If the protein ball mixture becomes too dry, add a little nut milk.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

This is important for people who are trying to lose weight because you need to burn more calories than you consume. Drinking a protein shake one to two times per day will ensure that your body is receiving a proper amount of protein without packing on additional calories.

simplyFUEL protein balls are handmade with simple, clean ingredients. Providing 8 grams of high-quality satisfying protein, simplyFUEL energy balls are the only protein balls with probiotics. All of this packed in a ball of super yumminess!