Free Printable Weekly Menu Planner and Recipe Cards (2024)

By: Angie Holden|| 7 Comments

This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. Any supplies used may be given to me free of charge, however, all projects and opinions are my own.

I have a weekly menu planner today for all of you that are on the new year organizing kick.My system with free printables is the perfect way to organize your kitchen this year. I find that menu planning saves me time and money.I wanted to design an easy to use system so you can enjoy menu planning for yourself.My system will allow you to plan a week’s worth or a month’s worth of meals.So if you want to jump in to menu planning in the new year, give my printable system a try.

Free Printable Weekly Menu Planner and Recipe Cards (1)

Table of Contents

Weekly Menu Planner

First I have a printable planner with the days of the week. You can plan up to 5 weeks on one label sheet. You see I designed my planner with removable label weeks. Then each week you just peel off the plan and put it onto my weekly menu sheet.You then have a place to drop in a shopping list for your week’s worth of meals.For this sheet, I am using OL7000WX labels from OnlineLabels. Then you can print the weekly menu sheet on plain copy paper.

Free Printable Weekly Menu Planner and Recipe Cards (2)

The download also includes my free recipe cards that print onto an OL450WX label from OnlineLabels.You can then just peel these labels and stick them to a plain 4 x 6 index card wrapping under the extra height. I love these little recipe cards for organizing my massive stack of recipes.

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Want to print the complete meal planning package? Just sign up for the newsletter in the form below. Once you sign up, the download will be sent directly to your email. Be sure to look for an email sign up box with a picture of the download that you want. If you already subscribe to the newsletter, just sign up again to get this weekly menu planner.

Please note that this is for personal use only. You can also contact me if there are any issues with your download. The printables will be sent as a zip file. You will need to unzip in order to print.

Using Your Menu Planner

You can drop your weekly menu sheet onto a clipboard on the fridge so everyone knows what’s for dinner as well.Not only does a plan save you time searching for something to cook but it can save you from answering that “what is for dinner” question.

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My entire weekly menu planner system will fit nicely into a binder in your kitchen. Add the weekly planner labels and weekly menu sheets to full-size sheet protectors. The recipe cards can be added to 4 x 6 index cardholders that will also go great in a binder. You will have an organized recipe area in no time at all.

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Save money with a weekly menu planner system by planning your meals around the items that are already in your kitchen. I love to think of what I can make with things I have on hand or produce that needs to be used up.

BONUS: This saves food waste as well. I am off to plan a few more weeks’ worth of the menu.I am wondering how low I can get my grocery bill in January.How about you?Do you meal plan? Print my system for a new twist on your existing planning system. Even if you are new to menu planning my system is super easy to use and will change your life. That nightly battle of what to cook for dinner is gone…for good!

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About Angie Holden

For over a decade, I have been sharing Cricut tutorials and craft ideas here as well as on my YouTube channel. My passions include teaching others to be creative and learning as many new things as possible.

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srpprcrftr

10 years ago

All printables you provided are so great. Thanks so much for sharing.
Hubs and I don’t really plan as we just go by what we’re doing, if we’re going anywhere or just have a quick easy meal, more spontaneous for sure. I did print out the recipe cards however, they’re great and will be very helpful.
I’m sure many people will have need of the whole system and use happily.
Happy New year

Reply

Lindsey Paris

10 years ago

The recipe cards are very cute!

Reply

Michelle @ Delicate Construction

10 years ago

These are fabulous, thanks for sharing!!

Reply

Kathy Penney

10 years ago

This would be so useful at our house! We totally fly by the seat of our pants when it comes to menu planning.

Reply

Angela West

10 years ago

Thanks for sharing it is very useful for everybody.

Reply

Vanessa

8 years ago

Do you have any meal planners that include all meals or just dinner.

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Angie Holden

Author

Reply toVanessa

8 years ago

This one might work better for you:

https://www.thecountrychiccottage.net/2015/01/get-organized-with-a-free-printable-meal-plan.html

Reply

Free Printable Weekly Menu Planner and Recipe Cards (2024)

FAQs

Is there a free meal planner? ›

Mealime Meal Plans & Recipes

This free meal planning app (with no in-app purchases) offers healthy recipes, grocery lists, and more. It allows you to filter by eating restrictions—think low-carb, vegetarian, gluten-free, and more—and prioritizes meals that cook in 30 minutes or so.

How do I make a weekly meal plan chart? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

What is the best free meal plan website? ›

Yes, there are a number of free online meal planners available. Some popular ones include MyFitnessPal, MealPlanner Pro, and EatThisMuch. These web-based meal planners offer a variety of features, such as customizable meal plans, nutrition tracking, grocery lists, and more.

What is the best app for meal planning free? ›

The 8 Best Meal-Planning Apps of 2024
  • Best Overall: Paprika.
  • Best for Time-Crunched Cooks: Mealime.
  • Best for Weight Loss: PlateJoy.
  • Runner-Up, Best for Weight Loss: Eat This Much.
  • Best for Social Media Fans: Prepear.
  • Best for Meal Preppers: MealPrepPro.
  • Best for Using Up Leftovers: BigOven.
Jun 30, 2023

How do I plan a weekly menu for my family? ›

Write a list of the foods your family likes to eat and keep it taped inside the kitchen cabinet. When you try a new recipe that everyone likes, add it to the list. Make enough menus for about a two-week cycle. Plan for breakfast, lunch, dinner, snacks, or five to six “mini-meals” per day.

How do I create a meal plan template? ›

Making a meal plan can be broken down into six simple steps:
  1. Review your schedule.
  2. Choose your recipes.
  3. Plug the recipes into your schedule.
  4. Make your grocery list.
  5. Shop.
  6. Eat, enjoy, and repeat!
Dec 15, 2019

What are the 5 basic step of menu planning? ›

The 5 Main Steps in Menu Planning for a Restaurant
  • Determine the type of menu you want to offer. This doesn't have to be definitive or even just one type of menu. ...
  • List your core ingredients. ...
  • Put together your supply chain. ...
  • Price your menu items. ...
  • Make your menu look good with photos and descriptions.
Jan 13, 2023

What's a good menu for the week? ›

Weekly Dinner Menu
  • Cream Cheese Bacon Chicken Pasta. Here's Your Savings. ...
  • Pumpkin Chocolate Chip Bread. Here's Your Savings. ...
  • Easy Chicken with Cream Cheese Pan Sauce. Here's Your Savings. ...
  • Epic Chunky Beef and Mushroom Pie. Here's Your Savings. ...
  • Creamy Beef and Mushroom Stroganoff. Here's Your Savings. ...
  • French Onion Beef and Noodles.

How do I make a home food menu? ›

Specify your ingredients

Make a list of all the components and serving sizes required for each of your meals and put them in a recipe binder or homemade cookbook so that you are ready for when business picks up.

What are the 6 principles of good menu planning? ›

To improve food quality, household meals should be planned based on six principles; namely adequacy, balance, calorie (energy) control, nutrient density, moderation and variety.

Should you plan your weekly menu? ›

When every food has a purpose, you won't have to worry about items in your fridge going to waste. Whether you're cooking for your entire family or just yourself, taking the time to plan your meals for the week ahead is definitely worth the effort. The key is just to set aside a little bit of time each week to do it.

Is Yummly free to use? ›

The app itself is totally free, and includes personalized recipe recommendations, meal planning, and access to exclusive recipe videos. Additional (and optional) purchases include the Yummly App Bluetooth thermometer, which you can pair with your phone.

Is the meal train app free? ›

Aptly named, this service is a simple option that is one of the most popular in the market today. There is a free version that can be used not as a meal calendar for new parents, but for people suffering from an injury, a loss, or for any other reason.

How can I get free meals with no money? ›

Free Food and Grocery Programs
  1. BackPack Program.
  2. Mobile Food Pantry.
  3. School Breakfast Program.
  4. School Pantry Program.
  5. Senior Food Programs.
  6. SNAP Application Assistance.
  7. WIC.
  8. Assistance Programs.

Is there an app that makes meal plans for you? ›

The basic, free version of the Eat This Much app lets you generate single-day meal plans, track what you eat, create custom foods and recipes, schedule recurring foods and exclude foods you don't want to eat. But the Premium version of Eat This Much (as tested) is the best of the meal planning apps we tested.

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