Gobi Recipes | Indian Cauliflower Recipes (2024)

FAQs

What is the difference between Gobi 65 and Gobi Manchurian? ›

Gobi Manchurian is an Indo-Chinese recipe that is a very famous food in India. The Manchurian is the gravy version. Gobi 65 is the dry version. The story goes that spiced chicken was served as the 65th menu item in a military canteen.

The dish gets its name from the Hindi words, – 'Aloo' translates to 'potatoes' and 'Gobi' to 'Cauliflower'. It is a popular everyday dish from the Indian sub-continent and is made in numerous ways.

Matabe 3 Type of Gobi seed is a vegetable seed is used to obtain Cabbage(patta gobi), Cauliflower(Phulcopi) and kohlrabi(oll gobi).

Any moisture in the gobi will cook it to soft and not crisp. Heat up the oil for deep frying on a medium heat. Meanwhile make the batter by adding cornstarch, all-purpose flour, red chilli powder, black pepper and salt to a mixing bowl. Add the gobi florets to the batter (in batches), coat them well.

So the next time you feel like enjoying one of India's famous roadside snacks, Gobi Manchurian, think again. This fried cauliflower-based dish tossed in sauces with added colour has been found to contain large amounts of carcinogenic substances. This could lead to cancer if consumed regularly.

cauliflower or cabbage. SMART Vocabulary: related words and phrases.

Bandhagobhi, pattagobhi or kobij are the local names of cabbage or Brassica oleracea, which is a cruciferous vegetable belonging to Cruciferae.

A cauliflower is a large, round, white vegetable surrounded by green leaves.

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

As per experts, the head of cauliflower is full of crevices that make it susceptible to collecting insects, bacteria, and dirt; hence, cleaning it before consumption is necessary.

Can we eat Gobi in weight loss? ›

Can I use cauliflower for weight loss? Cauliflower is high in fibre content and contains low calories. Foods containing high fibre might help manage weight as they might keep people full for a more extended period and help prevent overeating.

Not only is cauliflower versatile, but it's also very easy to add to your diet. To begin with, you can consume it raw, which requires very little preparation. You can enjoy raw cauliflower florets as a snack dipped in hummus or another healthy vegetable dip.

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

Compared to regular cauliflower, Chinese cauliflower has a longer stem, less dense florets, and a chewier texture. It is similar to how broccolini is, compared to broccoli. You can find Chinese cauliflower at Chinese grocery stores and at big Asian markets like H Mart or Ranch 99.

How is it different from Gobi Manchurian. Chilli Gobi is a spicy starter and serves a great sidedish for fried rice, pulao etc. Gobi Manchurian is more saucey and no chillies, red chilli powder is used for it whereas for Chilli Gobi, red chilli powder and green chillies are added more to make it a bit spicy.

In Hindi 'Gobi' means Cauliflower. 'Manchurian' refers to the Manchurian sauce which is made with sautéed spring onions (scallions), capsicum (bell pepper), green chillies, ginger and garlic in a mix of soy sauce, tomato ketchup and chilli sauce.

Other stories are downright bizarre: the chicken is marinated for 65 days; it is made from 65-day-old chickens; a chicken is cut into 65 pieces; a chef once added 65 chillies to the recipe to make it super spicy and so forth. In reality, the dish was introduced in 1965 by Buhari's hotel and hence the name.

Gobi 65 is a south Indian snack made of fried cauliflower, spices and herbs. It can also be served as a starter or as a side in a meal.