How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

What happens when you drink cinnamon tea before bed? ›

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Cinnamon tea is a powerful beverage. It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.

In studies that found cinnamon had a positive effect on blood sugar levels, subjects ingested the equivalent of one teaspoon per day7—amounts small enough to easily work into a regular diet simply by sprinkling it on morning oatmeal, adding it to a chili recipe, or sipping it in tea.

Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Cinnamon tea, with its high nutrient profile, may help with weight loss.

Potential Risks of Cinnamon Tea

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.

Consuming cinnamon tea at night can fight stubborn fat. The aromatic spice, cinnamon, is rich in manganese, iron, fiber, calcium and vitamin K. This powerful spice is used in many cultures across the world and is known for its astonishing health benefits. We often use cinnamon in curries and smoothies.

Turmeric. Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties. Turmeric's active compound is curcumin. Curcumin enhances fat loss, decreases belly fat, and enhances your weight loss efforts.

Cinnamon grounds are made up with a chemical component that makes them almost completely water resistant, so whether it is milk or water or any other liquid you looking to dissolving ground cinnamon with, your best option is to not ruin your drink and mix ground cinnamon into your coffee grounds.

The first choice for those looking for a refined Cinnamon tea with all its wonderful properties. Because Ceylon Cinnamon has ultra-low levels of Coumarin (a substance that can cause liver failure), you can take this every day without worries on what it will do to your liver.

What is the healthiest way to consume cinnamon? ›

The safest way to consume cinnamon is at a moderate dose of ½-1 teaspoon mixed with healthy foods, honey, or as a tea.

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

And if you're looking for added flavor (but little sugar) try adding cucumber and mint to your water. Some other options are ginger and lemon or watermelon and basil. Drinking enough water is particularly important if you have prediabetes or diabetes, as dehydration may lead to more sugar in your blood.

Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation. It's likely okay to drink a cup every day, but switch to Ceylon cinnamon if you have liver disease or a risk of bleeding.

To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.

Cinnamon and lemon is a super simple way to add a detox boost to your morning tea. Because lemons and cinnamon go well with pretty much any type of tea, choose your favorite type, add them in, and you're automatically promoting healthy detoxifying processes for your body!

Helps Flush Out Toxins- Cinnamon water is rich in antioxidants that help you detox and fight the free radical that damages your body. Helps Boost Immunity- Cinnamon water contains proanthocyanidins, polyphenols, antiviral, antibacterial, and antifungal properties that are good at strengthening immune health.