Simple Recipe for Steel Cut Oats (2024)

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Simple Recipe for Steel Cut Oats

Creamyanddelicious. That’s what this simple recipe for steel cut oatsare all about. Make a hearty breakfast or even lunch. You’ll love the great texture that steel cut oats have. I could eat this every day for breakfast,it’sthat delicious. Check out the recipe and suggested toppings below. Enjoy!

Simple Recipe for Steel Cut Oats (1)

Do you like eating oatmeal for breakfast? We are big oatmeal fans in myhouse.

Right here on the blog we have a recipe for overnight oats. That’s made with regular quick oats. Check that recipe out too!

Have you had steel cut oats before?

It’s totally different from the oatmeal we are all used to.

Has more of a texture and is just as nutritious as the common oatmeal we are used to.

Other names for steel cut oats are Scottish Oats and Irish Oats.

Oats are known forlowering bad cholesterol, help stabilize blood sugar levels along with other great health benefits.

A bowl of steel cut oats are so versatile. You can add just about anything and have a different tasting oatmeal every morning.

Theyare loaded with fiber and should hold you overuntil lunchtime.

Another way to use the dry steel cut oats as well as regular oats are to add them to meatloaves. Instead of breadcrumbs, toss a handful and you will be adding fiber and nutrition to your loaf. Either a vegan or meatloaf.

This recipe is very simple and even if you maketwo servings, the cooked oats refrigerate welluntil the next day and heat up easily in the microwave.

Try this soon and enjoy every spoonful.

Here are a few suggestions for add-ins

  • driedcranberries
  • currents
  • raisins
  • dried cherries or blueberries
  • slicedalmonds
  • walnutpieces
  • pecan pieces
  • peanut butter, almond butter or seed butter
  • jam or jelly
  • bananas
  • sliced apples
  • chia seeds
  • flax seeds
  • hemp seeds
  • cinnamon
  • shredded toastedcoconut
  • pumpkin or sunflower seeds
  • yogurt

Simple Recipe Steel Cut Oats

Yields: 2 serving

What Are The Basic Ingredients That Go Into This Hearty Simple Recipe For Steel Cut Oats…

Here are the five basic ingredients:

  • 1 1/2 cups cold water
  • 1/2 cup milk of choice, I used almond milk
  • 1/2 tbsp butter, vegan butter or coconut oil
  • 1/2 cup steel cut oats
  • 1/4-1/2 tsp sea salt

Simple Recipe for Steel Cut Oats (2)

How Are Steel Cut Oats Recipe Prepared…

Here are the four simple directions to make a hearty bowl of steel cut oats:

  1. In a medium saucepan, combine water and milk. Bring to a simmer. Let simmer on low heat.
  2. In a medium nonstick fry pan, addbutter on medium heat, toss in oats to toast. Stir until a bit golden brown. This will add a rich depth of flavor to your oats. Cook about 1 to 2 minutes.
  3. Add the oats into the liquid mixture. Add salt and cook on lowfor about 15 to 2o minutes oruntil the oats are nice and thick. Stir occasionally.All liquidshould beabsorbed. Make sure you don’t scorch or burn the bottom of the saucepan. Keep heat low and stir as needed.
  4. Take off heat and let sit for about 5 minutes. Toss in your favorite add-ins for that day. Pour into bowls. I like to top mine with cinnamon and then some dried fruit and nuts. Also, a little more almond milk.

Enjoy to your health!

Simple Recipe for Steel Cut Oats (3)

Please see another delicious way of making oatmeal using regular old fashioned oats…

No Cook Overnight Oats with Yogurt

https://pamsdailydish.com/no-cook-overnight-oats-and-greek-yogurt-parfait-with-berries/

???♥️

Print recipe below…

Simple Recipe for Steel Cut Oats (4)

Print

Hearty Simple Recipe for Steel Cut Oats

This easy recipe has a great texture just on its own. Add a few toppings for the most delicious, hearty breakfast or lunch. Enjoy!

CourseBreakfast, brunch, Lunch

CuisineAmerican, Irish

Keywordoatmeal, oats, steel cut oats

Servings 2

Author Pam

Ingredients

  • 1 1/2cupscold water
  • 1/2cupmilk of choice, I used almond milk
  • 1/2tbspbutter or vegan margarine
  • 1/2cupsteel cut oats
  • 1/4-1/2tspsea or kosher salt

Instructions

  1. 1.In a medium saucepan, combine water and milk. Bring to a simmer. Let simmer on low heat.

    2.In a medium nonstick fry pan, add butter on medium heat, toss in oats to toast. Stir until a bit golden brown. This will add a rich depth of flavor to your oats. Cook about 1 to 2 minutes.

    3.Add the oats into the liquid mixture. Add salt and cook on low for about 15 to 2o minutes or until the oats are nice and thick. Stir occasionally. All liquid should be absorbed. Make sure you don’t scorch or burn the bottom of the saucepan. Keep heat low and stir as needed.

    4.Take off heat and let sit for about 5 minutes. Toss in your favorite add-ins for that day. Pour into bowls. I like to top mine with cinnamon and then some dried fruit and nuts. Also, a little more almond milk.

Thanks for stopping by. I hope you enjoyed todays featured recipe. Please stop back again soon. There’s so many more recipes to see both sweet and savory. You can save this and any favorite recipe by pinning on Pinterest. It’s a great way to save for later on. Before leaving, scroll up to the recipe card to copy and print out.
Bye for now…

Simple Recipe for Steel Cut Oats (5)

Simple Recipe for Steel Cut Oats (6)

Disclosure: You may see links to ingredients or cooking items in the ingredient, instructions, or equipment sections of this post. I’m a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. I will receive a small percentage of sales generated by these links. However, this in no way increases the price of the items.

Simple Recipe for Steel Cut Oats (2024)

FAQs

How much water do I need for a cup of steel cut oats? ›

For every 1 cup of steel cut oats, you'll need 3 1/2 to 4 cups of liquid, depending upon how thick you'd like them to be (less liquid = thicker steel cut oatmeal). I like to do a mix of water and milk to make the steel cut oats extra creamy.

What can I add to my steel cut oats? ›

Steel Cut Oats Recipe

Serve with berries, bananas, dried fruit, nuts or cinnamon.

How many servings does 1 cup of steel cut oats make? ›

1 serving: 1/4 cup oats, 3/4 cup water, 1/8tsp salt. 2 servings: 1/2 cup oats, 1.5 cups water, 1/4tsp salt. 3 servings: 3/4 cup oats, 2.25 cups water, 3/8tsp salt. 4 servings: 1 cup oats, 2 cups water, 1/2tsp of salt.

Is 1 cup of steel cut oats too much? ›

The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal. A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.

How long should steel cut oats be cooked? ›

TRADITIONAL STEEL CUT OATS

Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

What happens if you don't soak steel cut oats? ›

Steel cut oats dont need to be soaked in water prior to eating them but it helps with the cooking process. Soaking makes vitamins and minerals in the oats more absorbable for your body, it helps you digest the grain more easily, so that would be a yes.

Should I rinse my steel cut oats before I cook them? ›

It's not necessary to wash oats before cooking, as they are typically processed and cleaned during production. If you're using steel-cut oats, rinsing is a personal preference, but for rolled or instant oats, it's generally not required.

What does eating steel cut oats do to your body? ›

The fiber in steel-cut oats helps move food through more easily through your digestive tract so you don't get backed up, or constipated. Strong immune system. Fiber can also improve your gut health, which can make your immune system stronger and help lower your risk of diseases like cancer. Support weight loss.

Is it OK to eat steel cut oats everyday? ›

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

Which is healthier steel cut oats or rolled oats? ›

Rolled oats and steel-cut oats are two minimally processed forms of oats. They have similar nutritional values and health benefits. Steel-cut oats may take longer to digest and therefore help a person feel full for longer. They also have a slightly lower impact on blood sugar.

Do steel cut oats spike blood sugar? ›

The researchers found that steel cut oats, which were the least processed variety [and by extension, containing the most intact soluble fiber], elicited the lowest peak rise and peak concentration in blood sugar and insulin.

Can you just add boiling water to steel-cut oats? ›

Boil water, add oats, reduce heat, and simmer. Cooking steel-cut oats is easy, but it does require some patience. The oats take a good 20 to 30 minutes to become tender, and decide they want to make a porridge.

How do you know when steel-cut oats are done? ›

Check on the texture of the oats after 20 minutes and cook an additional 5-10 minutes longer (if needed) to reach the desired texture. The longer they simmer, the softer and creamier they will become – 30 minutes is ideal in our house!

Is there a quicker way to cook steel-cut oats? ›

Steel-cut oats generally have a longer cooking time than several other types of oats, but you can cut down the time significantly if you prepare them in the microwave. Although it is quicker to make steel-cut oats in the microwave, it is definitely a more “hands-on” technique.

How much water do I need for 1 cup of oats? ›

These basic cooking instructions can be found on the back of our Quick Cooking Rolled Oats and are super simple to follow! Just bring 2 cups water and ¼ teaspoon salt to a boil, and then add 1 cup of oats. Reduce heat to medium-low and cook for 3 minutes, stirring occasionally.

What is the best ratio of oats to water? ›

Read the instructions on the side of your oatmeal container and do what they say to avoid a pasty, sticky mess or a soupy mush. For steel-cut oats, the ratio is 3/4 to 1 cup of liquid per 1/4 cup of oats. If you are using quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats.

What is the ratio of water to oats? ›

For reference, it's always ½ cup oats to ½ cup of water. If you use less liquid, it may not fully cook all the oats. If you use more liquid, it may end up becoming too watery. I recommend sticking to the ratio and then either making it thicker by mixing in toppings or thinner by mixing in as much milk as you want.

How much dry steel cut oats makes 1 cup cooked? ›

The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product.

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