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Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner.
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- Recipe Inspiration / Background
- Vietnamese Healthy Spring Rolls
- How are these healthy?
- More Asian Recipes You Will Love
- 📖 Recipe
Recipe Inspiration / Background
We both are fans of Asian flavors and no wonder I keep trying new asian recipes at home. I am really glad that I started this blog. It givesme an opportunity to explore different cuisines and make new recipes at home trying to prepare a healthy version for guilt-free eating.
I have always wanted to make Vietnamese spring rolls at home. And, when it is time to make, they have to behealthy (:P). I really loved the concept of spring rolls when I came across this delicacy. Because it can bestuffedwith all goodthingsand yet tasty and flavorful. Usually, for the filling, rice noodles are used. However, I usedbuckwheat noodles to make these rolls more healthy.
Vietnamese Healthy Spring Rolls
Making spring rolls is very easy. You just have toprepare the raw veggies, cook noodles, sauté the shrimp and assemble them into rice paper rolls. And, it hardly takes 30 minsto prepare them.
It is an easy recipe, and these homemade spring rolls with shrimp are so delicious thatyou would want to prepare them again and again.
How are these healthy?
These homemade spring rolls are filledwith healthy ingredients
- Shrimps are richin proteins, iodine, and calcium. It is also high in Omega-3s Fatty Acids. Shrimps are a source of goodprotein as opposed to red meat (1).
- Buckwheat noodles are gluten-free and add whole grains into the diet.
- These spring rolls are filled withraw vegetables like carrot, cucumber, lettuce, etc. andthese are high in vitamin A and other micronutrients.
More Asian Recipes You Will Love
- Chili Garlic Tofu Stir-Fry
- Fried Brown Rice With Vegetables
- Vegetable Thai Fried Rice
- Browse All Asian Recipes
📖 Recipe
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4.86 from 7 votes
Vietnamese healthy spring rolls with peanut butter sauce
Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner
Course: Appetizer,Main or Side
Cuisine: Asian Inspired,Vietnamese Inspired
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings :4
Calories :275kcal
Author:Swati Kadam Gulati
Ingredients
- SPRING ROLLS
- 10-12 large shrimps deveined
- 1 cucumber julienned (3-4″ long)
- 2-3 small carrots julienned (3-4″ long)
- 3 oz buckwheat noodles
- leaves from 1 small head iceberg lettuce
- 1 cup coriander (springs)
- ½ cup fresh mint leaves
- 1 teaspoon avocado oil
- 1 teaspoon soy sauce
- 10 rice paper wraps
- salt
- DIPPING
- ¼ cup peanut butter (plain)
- 1-2 tablespoon soy sauce
- 1 tablespoon chili garlic paste
- 1 teaspoon corn starch
- 1 cup water
Instructions
Heat oil in a medium skillet on medium heat. Add shrimp, 1 teaspoon soy sauce and salt if necessary. Sauté the shrimps for about 2-3 min or until well done. Let it cool for about 5 min.
Meanwhile, cook noodles according to the package instructions. Once cooked, drain and rinse with cold water to avoid further cooking.
Combine all ingredients listed under ‘DIPPING’ into a small sauce pan. Cook the mixture on medium heat for about 3-5 min or until corn starch is cooked.
Cut cooked shrimp into half lengthwise.
Take very warm water in a large skillet or large plate. Dip rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cutting board.
Now put lettuce, some noodles, 2-3 carrot juliennes, 2-3 cucumber juliennes, some cilantro leaves, 3-4 mint leaves on one side of the wet wrap. Also, layer 2-3 shrimp halves ahead of veggies leaving some gap in between. Gently fold the rice paper wrap from noodle and veggie side once. Then tuck in the side edges of the wrap and continue to fold over the shrimp and roll until the seam is sealed. Repeat this step for each roll.
Enjoy these fresh healthy spring rolls with prepared peanut butter dipping.
Notes
- Also, sprinkle some water over the cutting board or flat surface before putting wet rice paper wrap first.
- Do not dip the rice paper in warm water for longer else it will be difficult to spread it on a flat surface.
- It may take some practice initially to roll these wraps. Or instead, try this Vietnamese Spring Roll Salad
Nutrition
Calories: 275kcal
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About Watch What U Eat
We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.
Reader Interactions
Comments
Tami P. says
Dear Swati and Tushar
Thank you so much for sharing this incredibly delicious & healthy recipe! Your instructions and helpful hints made this very easy to prepare.Reply
- Sam says
Thanks for sharing this yummy and healthy recipes ideas. It is a very nice post. I love to try different yummy food and recipes …Thanks again
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- Anne says
Thanks for the great recipe! I loved them and will definitely be making them again. 🙂
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- Marjolijn says
Hi, This looks amazing! If I would make these rolls in the evening, would they still be good to eat the next day for lunch? Thanks!
Reply
- Swati and Tushar says
Hi Marjolijn,
I would suggest preparing all the veggies in the evening before and assemble the roll next day for lunch. That’s what I do with leftover veggies. It does taste fresh this way.
See AlsoChicken Fricassee RecipeReply
- Krista says
They look delicious. Fresh and tasty.
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- Hena Tayeb says
these look so good. yum!
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- Charlene Asay says
Wow these look wonderful!
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- Marilyn - Social Butterfly says
Spring rolls like this are new to me. I now enjoy them. I have been wanting to make some with my kids and get them into it too.
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- Robin says
Look delicious! Saved recipe so we can try this weekend!Reply
- Ana says
These spring rolls look amazing! I have to try the recipe, looks very healthy and refreshing for summer!
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- Casey- momma and the pea says
We get these from a place down the street and I love them! Never thought about making them myself…must do!Reply
- Lisa Woerner says
Yes! I want to make this!
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- The Castejóns says
Just wanted to drop you comment and tell you how GORGEOUS those spring rolls are! Seriously 🙂
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- Carrie says
These look so amazing! We love spring rolls in this house so I will definitely have to try to make them.
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- Christine - Jar Of Lemons says
I’ve been really wanting to make spring rolls! These look incredible!
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- sophia says
This looks amazing and very healthy.
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- Glenda Kruse says
I’m a little intimidated by the dish, looks hard to make. Although, the dish looks tasty. Also, love the pictures :).Reply
- Nellwyn says
These are one of my favourites! So great for a co*cktail party if you cut them in half.
Nellwyn | http://www.thecardinalpress.com
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- Carmen N Mobberly says
These look yummy! I’ll have to try these soon!Reply
- nicole says
This looks absolutely delicious! I cant wait to try this out!Reply
