3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (2024)

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Using rhubarb can result in some out of this world desserts, but because rhubarb is so tart, a LOT of sugar is required. If you’ve got rhubarb to use up this season, try making one of these 3 Non-Dessert Rhubarb Recipes instead. They are MUCH LOWER in sugar that most rhubarb desserts and are easy to make too!

I created a video showing how to make each of these 3 rhubarb recipes and toward the bottom of this post, I’ll tell you where you can watch the full video – and it’s not YouTube!

The recipes I’m showing you how to make are Tangy Rhubarb Barbecue Sauce, which you will find the recipe for at the bottom of this post.

I will tell you a little bit about the other two recipes, Pickled Rhubarb-Red Onion Relish and Rhubarb Mojitos as you keep reading, and you can get the full recipes for those by clicking the button just below here, or by following the prompts on the graphics throughout this post.

Tangy Rhubarb Barbecue Sauce

3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (1)

With a short list of ingredients and just a few steps, this Tangy Rhubarb Barbecue Sauce is simple to make and will take your summer grilling to the next level!

It’s a little tangy, but has enough sweetness and savory elements to round out the flavors. It tastes delicious on all your favorite grilled meats, especially pork and chicken! Get the full recipe at the bottom of this post!

Pickled Rhubarb-Red Onion Relish

3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (2)

This Pickled Rhubarb-Red Onion Relish is a game-changer in the condiment world. It’s a sophisticated version of pickled red onions. You can serve it on salads for a huge pop of flavor or serve it on your favorite grilled meats this summer to kick up the flavor of what could otherwise be an ordinary meal.

The best part is that you can make a batch and keep it for a week so it will be at the ready whenever you need it.

By the way, don’t be intimidated by the word “pickled”. This recipe requires nothing more than chopping and stirring – no canner or special equipment needed!

To get the recipe for this Pickled Rhubarb-Red Onion Relish, sign up in the graphic just below here.

Rhubarb Mojitos

3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (3)

Mojitos are one of my favorite summer co*cktails! They are so refreshing on a hot summer night, and these Rhubarb Mojitos are no exception!

Made with all the classic mojito ingredients, with two simple swaps, these Rhubarb Mojitos are simple to make.

To get the full recipe for these mojitos, sign up in the form just below!

These 3 Non-Dessert Rhubarb Recipes will help you feel like a pro in the kitchen, but don’t worry, none of them are difficult to make. To watch me make each of the recipes, head on over to Instagram and watch the video on my IGTV channel which is called FreshFoodBites.

3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (4)

Tangy Rhubarb Barbecue Sauce

Author: Laura Marzen

Ingredients

  • 1 cup chopped rhubarb
  • 1/3 cup chopped red onion
  • 1 tablespoon olive oil
  • ¾ cup balsamic vinegar
  • ¼ cup water
  • 2 tablespoons pure maple syrup or honey
  • 2 pitted unsweetened dates
  • 1 ½ teaspoons coarse salt
  • 1 teaspoon paprika
  • ¼ to ½ teaspoon ground black pepper

Instructions

  • In a small saucepan cook rhubarb and onion in hot oil over medium heat for 4 to 5 minutes or until rhubarb is tender, stirring occasionally. Take off the heat; carefully add vinegar and water. Add syrup, dates, salt, paprika, and pepper. Bring to boiling, frequently; reduce heat. Boil gently, uncovered, for 15 minutes, stirring occasionally. Remove from the heat. If necessary, for your blender, cool sauce about 15 minutes.

  • Pour sauce mixture into a blender. Cover; blend until very smooth, scraping sides of blender container as needed. Transfer sauce to a serving bowl; cool slightly before serving. Store sauce in a covered jar in the refrigerator up to 2 weeks.

Notes

TIP: Sauce can be used to brush on grilled meat for the last 2 to 3 minutes of grilling; turn meat to coat all sides with sauce. Additional sauce can be brushed on meat before serving.

Yield: 1 cup sauce

3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (6)
  1. 3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (7)

    Alyce Miller on August 10, 2020 at 5:49 pm

    In the barbecue sauce recipe, is the balsamic vinegar the thick syrupy vinegar that you would use for fruit for the thinner vinegar that we typically use for salad dressing?

    Reply

    • 3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (8)

      Laura Marzen, RD on August 11, 2020 at 11:15 am

      Hi Alyce, good question! For this sauce, you can use an all-purpose type (thinner) balsamic vinegar like you would use to make vinaigrette. No need to use a more expensive vinegar that you would serve over fruit or desserts (which would be the thicker, more syrupy type you mentioned). I recommend choosing one that has the distinction of “IGP” on the label, which is the standard set for vinegar that’s made from grapes traditionally used for balsamic vinegar and that’s made in the Modena region of Italy, which is where balsamic vinegar originates from. There are a lot of good options that have this distinction. Happy cooking!

      Reply

  2. 3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (9)

    Holleigh on April 17, 2023 at 9:20 pm

    Can the bbq sauce be pressure canned?

    Reply

    • 3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (10)

      Laura Marzen on April 18, 2023 at 8:43 am

      Hi! I have not tried pressure canning the barbecue sauce, so I’m sorry that I can’t give you a definite answer. I don’t see why it wouldn’t work, however, without proper testing, I can’t say for sure. Thanks for your question.

      Reply

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3 Non-Dessert Rhubarb Recipes - Nutrition By Laura (2024)

FAQs

How many carbs are in rhubarb Keto? ›

Each cup of rhubarb has just 26 calories and 3 grams net carbs.

What can you do with rhubarb? ›

Rhubarb is a truly special ingredient. With its vivid pink colour and distinctively tangy taste, it can be stewed, poached, roasted and puréed in a range of dishes as well as drinks. Use it in a comforting crumble, a classic syllabub, a fruity chutney or a zingy kebab sauce – the possibilities are endless.

How many carbs are in a cup of cooked rhubarb? ›

Rhubarb, Cooked Or Canned, Unsweetened (1 cup) contains 10.9g total carbs, 6.6g net carbs, 0.5g fat, 2.2g protein, and 50 calories.

How many carbs are in stewed rhubarb without sugar? ›

Energy: 14 calories
Protein1g
Carbs1.2g
Fat0.6g

Is there a healthy way to eat rhubarb? ›

You can eat rhubarb in a number of different ways, including raw, blended into a smoothie, or cooked into a rhubarb jam. Other ways to enjoy the vegetable include: Baking it into a pie or crumble.

Is stewed rhubarb a laxative? ›

Rhubarb is a type of laxative called a stimulant laxative. Stimulant laxatives can cause diarrhea and decrease potassium levels. Taking rhubarb with other stimulant laxatives might cause more diarrhea and very low potassium levels.

What does rhubarb do to your body? ›

Rhubarb is also a great source of vitamin K1, which is important for blood clotting and bone health. A half cup of cooked rhubarb provides more than one-third of the recommended dietary intake of vitamin K1, along with two grams of fiber (which helps prevent colorectal cancer), some calcium and vitamin C.

Should you peel rhubarb before cooking? ›

Cut away and discard any tough, woody, or bruised parts of the stalks. Wash the stalks thoroughly and scrub with a vegetable brush. You don't need to peel peak-season rhubarb, but by midsummer, the stalks tend to be tough and fibrous. You might need to peel them to make them tastier.

What is the best method for cooking rhubarb? ›

Method
  1. Cut rhubarb into 25 mm (approximately) chunks and weigh.
  2. Put rhubarb into a saucepan.
  3. Add raw sugar at the rate of ¼ (25%) of the weight of the rhubarb. Stir.
  4. Cover and cook over low heat until the rhubarb breaks down to desired consistency, approximately 10-15 minutes, stirring occasionally.

Why do you put a bucket over rhubarb? ›

Forcing rhubarb

Earlier harvests of sweeter, tender, pale stalks can be produced by covering rhubarb plants with a forcing jar, tall bucket or dustbin in mid-winter, so the stems form in the dark. Choose an early variety, such as 'Timperley Early', and only use a strong, healthy plant.

Is rhubarb high in carbohydrates? ›

Lastly, rhubarb is low in carbs but it is usually consumed in recipes with a lot of sugar, so those following low sugar or low carbohydrate diets to manage a medical condition should choose recipes carefully, looking for those that are lower in added sugar.

What fruits are off limits on keto? ›

Low-carb options like berries, avocado, tomatoes, olives, and coconut offer the nutritional benefits of fruits without impacting ketosis. Conversely, high-sugar fruits like bananas, grapes, pineapple, mango, and apples should be avoided as they can impede progress on a keto diet.

What vegetables are off limits for keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Can you eat unlimited broccoli on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

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